Made from soybeans, barley and rice. This is known for its delicious sweet taste. It is light and can easily be used in most foods to add a delicious miso flavour. This particular type of miso is fermented over a shorter time frame than other miso products. It contains a lot of zinc which is a mineral that helps to make our immune systems strong to help us heal ourselves. Miso is also rich in copper and manganese. Most people are familiar with miso soup, a commonly served Japanese soup that contains miso paste, wakame seaweed and a whole host of other ingredients and combinations thereof such as shiitake mushrooms, egg and katsuobushi.